Julia
Childs Heyl

@juliachildsheyl|

Feeling stressed? Not many people can answer no to that these days. Focusing on mental health is always important — but now’s an especially good time to give it a little extra focus and be good to ourselves. To help us do just that, we caught up with Julia Childs Heyl. The writer and social worker, whose mental health advocacy and healing energy reach an ever-growing audience in her #MentalWellnessWithJulia series on IGTV gave us tips on everything from practicing self-care to unleashing creativity. Read below, then head to her Instagram (@juliachildsheyl) to get centered (and get some ELSE styling tips, too).